DVDs & Streaming

All titles are available as physical DVDs or as streaming video classes. Choose the format that fits your lifestyle — pop a disc into your player at home, or stream directly on your device whenever you're ready to practice.

Each program follows the Natural Spontaneous Intimate Yoga methodology, emphasizing direct experience over mental analysis.

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The NSI Foundations DVD introduces a completely different way of approaching yoga practice. Rather than following rigid step-by-step instructions, this program encourages you to tune into your body's natural wisdom and move from a place of genuine feeling. Many people carry tension and stress in their muscles without realizing it, and this approach helps release those holding patterns through gentle, spontaneous movement. By letting go of the need to plan every pose, you create space for emotional release and deeper physical relaxation. This method is particularly helpful for those who feel stuck in their practice or find themselves overthinking during class. It returns yoga to its original purpose as a tool for inner awareness and authentic self-connection.

Real Yoga in the Modern World addresses the challenge of maintaining an authentic practice amid the demands of daily life. This DVD explores how ancient wisdom can support modern concerns like happiness, productivity, and meaningful relationships. The content acknowledges that many people come to yoga seeking relief from stress and anxiety, and it offers practical ways to integrate mindful movement into a busy schedule. Rather than treating yoga as just another task on your to-do list, this program encourages you to see it as a path toward greater mental clarity and emotional balance. It speaks directly to those who want their practice to feel relevant and alive, not just another routine performed on a mat.

The Feeling & Sensing series is designed for practitioners who are ready to move beyond external instruction and develop their own inner guidance. Each session gently guides you toward listening to what your body truly needs in any given moment. This approach can be especially valuable for those recovering from injuries or dealing with chronic pain, as it emphasizes careful attention to physical sensations rather than forcing alignment. The practice also supports emotional well-being by creating a safe space for feelings to arise and be released naturally. Over time, this method builds confidence in your own intuitive understanding of movement. Many people find that this deeper connection to their body transforms not only their yoga practice but also their approach to daily life.